HIIT Workout App

Push ups, Overhead triceps, Hammer curls, Skull crushers

Low plank, Crunches, Russian twists, Bicycle crunches

Squats, Lunges, Calf raises, Froggy glute lifts

Mountain climbers, Superman, Inchworm, Burpees

Squat to Toe Touch, Downward to Upward Dog, Lunge and Reach, 90/90 Hip Stretch